A stack of two circular bars of soap sitting on a light wooden desk with greenery in the background. The bottom bar of soap is a light beige color and the top bar is a darker beige with flecks of brown oatmeal throughout

My Favorite "Zero" Waste Swaps: Bathroom Essentials

I have been on a winding path towards living a "zero" waste life for a few years now. It's been an interesting, often times frustrating, journey.

Right now, you might be wondering why I have added quotation marks around the word zero. I have done this because honestly... achieving zero waste as a person is pretty much impossible, especially in the current world in which we live. Products just aren't made to be totally free from waste. Some are closer to that ideal than others, but our currently economy is a linear one, not a circular one in which every part of a product -- from its packaging to its individual components -- can be fed back into the system through endless reuse or fed back into the earth through composting. 

I think knowing this helps to relieve some of the pressure as a consumer. There is literally only so much we can do within this current system, so you shouldn't beat yourself up if you aren't able to fit all of your waste into a tiny glass jar. I know I am not at that point! There are just so many factors to consider including: Time, finances, resources available, etc. Everyone's zero waste -- or better yet, low waste -- route will be entirely different! That includes this list I am about to share with you below. Some of these may sounds amazing and you might totally jump for joy when seeing a low-waste alternative to what you are currently using. Others might not be feasible for you, and that's totally ok!

This list isn't meant to be a set of hard and fast rules. It's meant to offer alternatives and open up the discussion as to where you might be able to implement more low waste options into your life. And you don't have to do everything at once/ throw out all your old items and swap them for new - that is the opposite of low-waste!

All of these items I have slowly accumulated over the years as my originals have run out. And there are plenty of other items I know I will eventually swap for alternatives in the future. This is an ongoing process!

One last thing - I started writing this list and it became massive quite quickly, so I have divided it up to make it a bit more digestible. For today, I will be focusing on low waste alternatives in the bathroom. 


There are SO MANY things you can swap out for low waste alternatives in the bathroom! This is where my journey began and I have slowly added to this list every year, swapping things that were bigger waste producers into ones that are more minimal!

Please note that none of the links below are affiliate links. I have purchased each of these products on my own over the years, and all opinions are my own.

Toilet Paper

In our bathroom, we currently use a combo of bidet + tree-free, plastic-free toilet paper.

Ya'll... if you don't have a bidet, you are seriously missing out! I honestly can't believe I went so long without one. It's seriously the most amazing little luxury, and it also saves a ton of TP, which I recently heard the average person uses around 57 sheets of a day! 

Image via HelloTushy.com

If you have never encountered a bidet, it is a little device that hooks up to your toilet and cleans you by spraying water from the toilet tank (which is filled with clean water). It is really easy to install and can range from super basic and inexpensive to super beautiful and a bit pricey, but oh-so-luxurious with it's heated water options. We have a less expensive version that just does the basics. 

We also stock up on tree-free, plastic free paper from Who Gives a Crap which is a certified B-Corp. They donate 50% of their profits to help build toilets where they are most needed. Each toilet roll does come individually wrapped in paper due to regulations, but the paper is pretty and can either be composted or reused as gift wrap - they even have a holiday edition paper design each year!

A brightly wrapped toilet paper roll sits on a light wood colored table with greener in the background. The wrapping paper for the TP is yellow polka dots that reads "Who gives a crap?"

Another great option we have used is Reel, which is also tree-free and plastic free and they donate a compostable toilet with every box of TP purchased. They also have a breakdown on their site comparing their TP to Who Gives a Crap, which you can read HERE. 

PS- I have found a fun way to utilize even the TP wrapping + inner cardboard rolls! I stuff the cardboard rolls with dryer lint and then wrap them up like tootsie rolls with the TP wrapping. This makes for a great fire pit/ fireplace starter! 

Three different colored "fire starters" are arranged on a light wood colored table with greenery in the background. They are arranged in a fan shape with the one to the left being wrapped in blue, the middle being wrapped in yellow, and the one to the right wrapped in purple.  

Ear Picker / Reusable Q-Tips

I think this was my first unintentional low-waste swap way back when. I remember dating a guy in NYC who used a metal ear picker to clean his ears, and I was incredibly fascinated by this device. I had always disliked regular Q-Tips, but I also hated the feeling of my inner ears if I had gone too long without cleaning them. So, I gave the metal ear picker a try and OH MY GOODNESS! It was incredible! I've been using one ever since. 

Image via Amazon.com

In the past, these kinds of ear pickers were difficult to come by, but a quick online search today yielded many results of many different styles and materials. I personally prefer the ones that look like a tiny spoon as I happen to have "wet" ear wax. (Did you know that everyone's ear wax consistency is different?) And I like stainless steel as it is less likely to break, like a bamboo or natural wood one might. 

However, maybe the thought of sticking a tiny spoon in your ear is unappealing. Perhaps you even like traditional Q-tips. If that's the case, there are also reusable/ washable Q-Tip options, too!

Image via LastObject.com

Bar Soap

One of the first things I remember swapping out when I started this zero waste journey was my soap. It was just too easy to switch from using liquid soaps (which I wasn't a huge fan of to begin with) to bar soaps. At first, I tried bar soaps that came wrapped in cardboard, like the Zum soap bars.

Yellow and green swirled Zum soap bar with a cardboard wrap around packaging that says "Zum Bar, Goats milk soap, Lemongrass"

Image via IndigoWild.com

Then I moved on to ordering unpackaged bars of soap from Lush, or purchasing them whenever I was in an area that had a Lush store. 

Unpackaged bar soap with a light caramel colored base, a thin line of yellow, then a deep caramel colored topImage via LushUSA.com

It wasn't until we moved to our current area that I found a totally unpackaged soap product at our local bulk store, Sprouts!

A stack of two circular bars of soap sitting on a light wooden desk with greenery in the background. The bottom bar of soap is a light beige color and the top bar is a darker beige with flecks of brown oatmeal throughout 

The soap smells wonderful and the only packaging it has is a little barcode sticker for the cashier to ring me up. Plus, each bar of soap lasts SO LONG! In between washes, I simply place my soap bar into an old Lush soap container to keep it from sticking to the surface of my shower. And when I am about to travel, all I have to do is pop on the lid to the container and it's ready to come with me!

A light beige circular bar of soap sits inside a square metal tin on top of a light wood table with greenry in the back. A metal lid is slightly ajar, showing the soap inside the tin. The front of the lid reads "Lush"

Tooth Brush

Finding a good toothbrush alternative hasn't always been easy. When I first started looking into zero waste, there were practically no options I could find that offered a toothbrush that I could feel good about using. But as the years have passed, more and more items have slowly been developed and now... I love my toothbrush!

I use a Brush with Bamboo toothbrush that is made from bamboo and the handle is 100% compostable with biobased bristles which can be recycled.

A white hand holds a bamboo toothbrush in front of green plants in the backgroundA white hand holds a tooth brush cardboard packaging showing that the bristles are biobased, the handle is fully compostable, and the cardboard box is biodegradable.

I generally purchase a pack of 5 of these at a time and they last about as long as a normal toothbrush. When you are ready to compost / recycle the various parts, all you have to do is remove the bristles with a pair of needle nose pliers or even tweezers! 

A close up of a pair of needle nose pliers removing the first few rows of bristles from a bamboo tooth brush

The handle is said to break down in the compost in about 6 months time, but you can also reuse the handle for other things! I am planning on turning my old toothbrush handles into garden markers which I think is so fun!

Tooth Paste/ Mouth Wash/ Floss

A group of three glass jars of dental products. One jar is filled with the remains of white toothpaste tablets, the second is filled with green mouthwash tablets and the third is filled with white silk dental floss

I want to preface this section by saying that dental health is not something that should be disregarded. Yes, there are LOADS of alternatives out there to make your teeth brushing/ flossing routine pretty much waste free, but that should never come at the expense of your teeth. As someone who has struggled with sensitive teeth that stain easily, finding the right blend of products has been a struggle. I am happy to report that after a lot of trial and error (and backsliding into using traditional toothpastes when my homemade ones or zero waste ones weren't working well), that I have finally nailed down the products that are right for my dental health!

Let's start with toothpaste. 

I have tried it all - literally! From Tom's Toothpaste (which comes in 100% recyclable packaging now - yay!), to DIY toothpaste, to Lush toothpaste (which I LOVED but they started sending it in plastic at one point), to Bite toothpaste (which I also loved, but didn't love at the same time? I can't explain it. Maybe I was just tired at that point.)

A white Toms toothpaste bottle being held up by white hands with a light wood table in the backgroundLove all this extra info they give on the back! They also have a wide range of toothpastes with different ingredients so you can choose what's best for you!

Three white toothpaste tables sit in the palm of a white handSome of my final Bite Toothpaste tablets. 

Through all of this trial and error, I have found that works best for me is a simple combo of baking soda (bicarb) mixed with a few drops of sweet orange essential oil to help mellow the flavor. I got this recipe (and modified it only with the essential oils I used) from Erin Rhoads' book Waste Not and she confirmed it was dentist approved! I've only been using my version of her recipe for about two weeks and I can already see major improvements to my teeth. 

I should have taken a before and after, but there is a patch on my lower teeth that have been stained for a few years now. Every now and then I take the time to thoroughly (and gently) scrape the stains away, but they inevitably come back. My brother even mentioned it immediately when he saw me just before my wedding (eeep!). 

Anyway, those stains have started to shrink! And my teeth look visibly better! And I haven't done anything but swap my toothpaste from the last bits of my Bite Tablets + Tom's toothpaste. 

Next up is mouthwash + dental floss! I found both of these fairly easy to replace with zero waste alternatives, and they happen to come from the same company!

Mouthwash is easily accessible in tablet form and I have really enjoyed my occasional use of the Georganics mouthwash. All I have to do is mix it in water and gargle as I normally would. It leaves my breath feeling fresh when I need it, and since I hardly ever use mouthwash, this little container has been with me for over a year!

A white hand is holding a glass bottle with silver lid filled with green mouthwash tablets. The label reads "Georganics" in green across the top


Floss is another really easy item to swap out for a zero waste alternative! As a sewist, you can utilize silk thread and then compost the thread when you have finished cleaning your teeth! Now, I don't actually use silk thread often, so I wound up purchasing a small glass bottle of Georganics vegan, fully compostable floss.

A small glass bottle with metal lid is sitting in the palm of a white hand. Across the clear glass reads "georganics"

Plus, this particular brand will send you a package free refill whenever you run out, so you can keep reusing your glass bottle for basically forever! And great news- there are LOADS of other brands out there that offer this exact same service! So you have your pick of which floss you might want to use!


There are loads of shampoo alternatives out there, and I seem to have also tried them all. Shampoo is just so personal to each individual person, and it may take some time to find the perfect option for you!

Currently, I use two DIY recipes for my wet shampoo and dry shampoo. I don't wash my hair every day as the ends get really dry. However, my scalp is very oily, so I find that having a dry shampoo helps on those in-between days. 

An amber glass bottle with a black pump sits next to a square glass spice jar with black lid. They both sit on a light colored wooded table with greenery in the background

For my wet shampoo, I mix the following together in a glass bottle (I have one with a pump but I have also used an old mason jar in the past):

  • 1/3 cup liquid castile soap
  • 1/3 cup water
  • 2 tsp of baking soda
  • 1 tsp coconut oil OR jojoba oil (depending on which I happen to have)

I then squirt a few drops directly onto my head when I am showering and lather up as I normally would! 

I will say, I am going to transition into trying the "no-poo" trend once this DIY bottle runs out. That is the most zero waste option, after all! I am just not sure if my hair / scalp/ oils will naturally recalibrate without shampoo, but we shall see!

As for the dry shampoo, I mixed together cocoa powder + cornstarch in an old spice container and shake it on to my roots whenever my scalp feels a bit too oily. The amount of cocoa powder I add is based on how dark my hair is. If you have light hair, you can get away with using just cornstarch as dry shampoo!

I should note that there are also shampoo bars available almost everywhere! I originally tried shampoo bars from Lush, but they were way too heavy for my hair (that or I was using them wrong).

Yellow green round shampoo bar sitting on top of a wooden block next to a black containerImage via EarthHero.com

These bars are a great option if you don't feel like making your own shampoo. Plus, there are loads of conditioner bars that come unpackaged now, too! I personally haven't used conditioner in quite a number of years. I just found it unnecessary, especially if I brushed my hair immediately after showering and let it air dry. 


Deodorant was one of the hardest things to find a good alternative for considering I am just incredibly smelly without it. No lie. My underarms sweat a lot and without deodorant, I am not pleasant to be around. 

Nowadays, there are loads of cardboard packaged deodorants, unpackaged deodorant bars, deodorant creams and even deodorant crystals (which TBH, I am super curious about!).

Two cardboard cylinders that say "Natural deodorant" across the bottom with images of bikes just above them. The one on the left reads " Lavender and Lemongrass" in purple above the bike and the one on the right reads " Eucalyptus Mint" in blue above its bike

Image via ZeroWasteOutlet.com

But back when I was first trying new items out, there were just a handful of options, and none of them seemed strong enough for my pits. 

I tried Tom's all natural deodorant and Lush's deodorant bar, but Tom's wasn't strong enough and I had some sort of reaction to the deodorant bar. I guess it was too harsh on my skin? 

So, I began experimenting with making my own. I figured that if I couldn't find something available that worked for me, trying my hand at making something might be the best route. It took me a *long* long time to find a recipe that I enjoyed, but I did! And you can check it out too right HERE!

This recipe makes enough for me to last about 6 months or so which is awesome!  Plus, nearly all of the items can be found in low-waste packaging. I believe the only things I omitted/ changed based on what I had on hand were swapping out arrowroot powder with cornstarch and skipping the vitamin E since I didn't have any at the time. 

A glass jar with white lid filled with light deodorant cream. The front reads Meow Meow Tweet in black bubbles with the word Lavender just below it

PS- I must note that around this time I did find a brand (Meow Meow Tweet ) that I enjoyed using! It showed me that I enjoyed using deodorant creams above all else! I still use the original packaging to hold my homemade deodorant. Image via MeowMeowTweet.com



There you have it! These are just a few options for zero/ low waste alternatives in the bathroom. My next post will continue in the bathroom, but this time focusing entirely on grooming and hygiene. I wasn't sure how else to separate these two posts as when I had all of the items listed together, it was quite a long post!

For now, I hope that this first list has inspired you to take a peek into your own bathroom to see what alternatives might be waiting for you. And if there is anything I might have missed, or you have a great low waste alternative you'd like to share, feel free to leave it in the comments below!


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